You think and think and suffer and a quiet mind is all you need, so abide in the sense of your aliveness - the peace of what is - and stay there.
The way can be simple, challenging and fun, the brain gets on brilliantly without the usual chatter, and who are you anyway? Abiding in being and repeating, non-duality and solution-focused hypnotherapy and psychotherapy with Graham.
"I came to know about Graham and his remarkable work after googling 'hypnotherapy and non-duality'. Reading a few sentences on his website was enough to want to meet him, but one particular line really captivated my attention: 'And I’m a big fan of Nisargadatta Maharaj'. Maharaj being one of the titans of modern Indian non-dualism (Advaita) I understood that Graham is not only a outstanding mental health professional and a trained hypnotherapist but a modern non-dual sage with true and practical day-to-day wisdom. Graham synthesizes his work with the phrase 'the foundations of a quiet mind', with his particular approach you will understand the brain inside-out, how neural pathways are formed and transformed to bring peace of mind. No matter what you are looking for: mental health, peaceful or mindful living, knowing yourself or spiritual awakening, Graham can show you the way. He will relentlessly remind you that 'all you need is a quiet mind', but most importantly, he will make it happen. I highly encourage anyone to try his work!" FS, Shanghai
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