The Foundations of a Quiet Mind
At this moment you are attached to a vast intellectual resource, the intellectual mind – the main cortex of the brain – which is all the wisdom and resourcefulness you could ever need and more.
The foundations of a quiet mind are more happiness, solutions, calm and control, no busy out-of-control mind, no negative trance states of depression, anger or anxiety – except when you really need to hide, fight or run to see tomorrow. Those negative trance states – that primitive chattering mind – focus on the problems and keep them alive, and attract more of the same.
You can go the other way. You can learn how the brain works, how we suffer in the way we do and what we can do about it – and utilise the natural power of trance, or hypnosis, to go deep into the subconscious control mind to help grow those foundations from which you can realise that a quiet mind is all you need.